1 Week No Alcohol: How Your Body and Mind Change
Can one week without alcohol really make a difference? If you’ve ever considered cutting back—or quitting drinking altogether—you’ve likely wondered what short-term sobriety feels like. Maybe you’ve committed to a wellness challenge, a “sober curious” experiment, or you’re just looking to reset after a heavy weekend. Whatever the reason, stepping away from alcohol, even for […]
The Rise of Online CBT: How Virtual Therapy is Changing Mental Health Treatment
Not long ago, therapy was almost exclusively an in-person experience—booked weeks in advance, conducted in a traditional office, and often limited to what’s available within your ZIP code. But in just the past few years, the landscape of mental health care has changed dramatically. At the forefront of this shift? Online Cognitive Behavioral Therapy, or […]
How Therapy Improves Mental Health: The Science Behind Talk Therapy
Imagine feeling like you’re carrying a backpack full of bricks every day. Each brick is a worry, a past trauma, a racing thought, or an overwhelming emotion. Now, picture what it would be like to take one brick out at a time, examining it, understanding it, and slowly feeling lighter. That’s the essence of therapy. […]
Cognitive Behavioral Therapy for Negative Thinking
One of the most effective tools to break free is cognitive behavioral therapy for negative thinking. Negative thinking can feel like a trap—one bad thought spirals into another, and before you know it, your entire day (or week) feels off balance. Whether it’s self-doubt, worry, or harsh self-criticism, these thought patterns can hold you back […]
The Health Benefits of Medical Cannabis: What You Need to Know
From managing chronic pain to easing anxiety and improving sleep, the benefits of medical cannabis are becoming more widely recognized in both medical communities and public health conversations. In recent years, medical cannabis has gained growing attention as a safe and effective treatment option for a wide range of health conditions. While once considered controversial, […]
Is Alcohol a Blood Thinner? Its Effects on Clotting, Cardiovascular Health, and Responsible Use
Is alcohol a blood thinner? Among the many questions people have about the impacts of alcohol on health, one persistent query is, “Is alcohol a blood thinner?” The short answer is nuanced: under certain conditions, moderate alcohol intake may slightly reduce the blood’s ability to clot, acting somewhat like a “blood thinner” by influencing platelets […]
Alcohol and Blood Pressure: Understanding the Connection
Alcohol is deeply woven into many cultures worldwide—used to celebrate milestones, unwind after a long day, and even manage stress. Yet beneath its social charm lies a well-documented effect on cardiovascular health, particularly on blood pressure. The interplay between alcohol and blood pressure can be surprisingly complex: while light-to-moderate drinking might offer fleeting relaxation, heavier or […]
How Long Does It Take to Reverse Fatty Liver?
Fatty liver disease—commonly recognized under the umbrellas of Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD)—is among the most prevalent liver conditions worldwide. Characterized by an excess accumulation of fat in liver cells, it often arises silently, discovered through routine blood tests or imaging scans. While fatty liver can stay stable for years without obvious harm, it […]
Kava Drink Guide: Benefits, Risks & Traditional Roots
Across many Pacific Island cultures, kava (often called yaqona, ‘awa, or kava-kava) has flourished for centuries as a revered ceremonial and social beverage—a drink rooted in community, spirituality, and relaxation. Western interest in kava (Piper methysticum) has surged in recent decades, with proponents lauding its anxiety-reducing and tension-relieving qualities. Kava bars have popped up in cities worldwide, […]
The Role of Holistic Therapies in Addiction Recovery: Integrating Mind, Body, and Spirit
Addiction recovery is a complex and multifaceted journey that requires addressing more than just the physical aspects of substance use. Holistic therapies recognize the importance of integrating mind, body, and spirit to promote overall well-being and lasting recovery. This comprehensive guide explores the principles of holistic treatment, the various therapies involved, and how Renew Health […]
